Surely, like most people, you want to keep your teeth healthy. In the end, neglecting your teeth hurts more than your health; it can also be expensive in the long run. This obviously results in you, forking over thousands of dollars for dental care, all because you neglected to properly manage your oral health. Luckily, there is a way to help prevent major mouth reconstruction. Practicing preventative dentistry is the perfect way to protect your oral hygiene. Continue reading to learn all about what preventative dentistry is and what are some ways you can practice preventive dental care.

What Is Preventative Dentistry

Preventative dentistry is the practice of caring for your teeth to keep them healthy. Practicing good dental health helps to prevent things like gum disease, cavities, enamel wear, and more that can not only take a toll on your dental health but also can be expensive. The two major forms of preventative dentistry are daily brushing, flossing, and dental cleanings. Basically, the goal of preventative dentistry is to avoid having any dental issues that could have been avoided with proper care.

What Are Ways You Can Practice Preventative Care

There are so many ways that you can practice preventative care. Not only can you go to the dentist for regular checkups, but you also can practice good oral hygiene at home. Brushing and flossing twice a day can help remove dental plaque that can lead to tooth decay and gum disease. Fluoride is also used in preventative dentistry because it strengthens teeth and prevents tooth decay. While fluoride treatments can be done at the dentist’s office, most dentists recommend using fluoride toothpaste and mouthwash at home. Diet is another key player in preventative care. Having a balanced diet is essential to good dental health. Foods with sugars and carbohydrates feed the bacteria that produce dental plaque. Limiting your sugar and carbohydrate intake can prevent dental problems.

Your oral health is connected to your overall well-being. Oral problems can interfere with your eating, speaking, daily activities, and self-esteem. By practicing simple preventative dentistry care like brushing your teeth twice a day and flossing can help keep your natural teeth for a lifetime.

If you have questions about night grinding or any other dental concerns, contact the friendly office of Dr. Guy Peabody. 831-457-0343